At Optimal Recovery – Massage & Osteopathy, we specialize in sports recovery massage and manual osteopathy techniques to help athletes, active individuals, and those recovering from injury regain mobility, reduce pain, and optimize physical performance.
Registered Massage Therapy Downtown Toronto | Optimal Recovery
Optimal Recovery – Massage & Osteopathy offers expert sports recovery massage and manual osteopathic treatments in downtown Toronto. Book your session today for professional hands-on therapy designed to relieve pain and enhance movement.
Initial Assessment Osteopathy
60 min – $135.00
A hands-on, holistic therapy that focuses on improving the body’s alignment, mobility, and function. Using gentle techniques to release tension, improve joint movement, and restore balance, osteopathy can help relieve pain, improve posture, and support overall wellness. Each treatment is personalized to your unique needs.
Manual Lymphatic Drainage
50 min – $150.00
A gentle, rhythmic massage technique that stimulates the lymphatic system to encourage the natural removal of toxins, excess fluids, and waste from the body. This treatment can help reduce swelling, support immune function, and promote healing after surgery or injury. Each session is personalized to your needs for optimal results.
60 mins Deep Tissue Massage
60 min – $125.00
A therapeutic massage using firm, slow pressure to target deep muscle layers and release chronic tension. Ideal for relieving pain, improving mobility, and aiding recovery from stress or overuse.
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